Is the sauna good or not - the role of the sauna
Health care: In a high-temperature environment, the inner heat effect can be generated in the deep layer of the skin, the capillaries of the whole body can be expanded, and the amount of sweating in the body is much higher than the usual activities. Conducive to the elimination of diseases. At the same time, due to the repeated cold, hot and dry steaming and washing of the body, the blood vessels are continuously contracted and expanded, which is called vascular gymnastics in exercise physiology, which can enhance the elasticity of blood vessels and prevent vascular sclerosis. Weight loss: Sauna is carried out in a static high-temperature environment. Subcutaneous fat is consumed by a lot of sweating in the body so that you can easily lose weight in comfort. According to the test, 10 minutes of sauna is equivalent to running 10 kilometers, so it has an effect on bodybuilding and weight loss. In addition, when the body sweats a lot to eliminate subcutaneous dirt, it can improve the perm...