Is the sauna good or not - the role of the sauna

Health care: In a high-temperature environment, the inner heat effect can be generated in the deep layer of the skin, the capillaries of the whole body can be expanded, and the amount of sweating in the body is much higher than the usual activities. Conducive to the elimination of diseases. At the same time, due to the repeated cold, hot and dry steaming and washing of the body, the blood vessels are continuously contracted and expanded, which is called vascular gymnastics in exercise physiology, which can enhance the elasticity of blood vessels and prevent vascular sclerosis.

Weight loss: Sauna is carried out in a static high-temperature environment. Subcutaneous fat is consumed by a lot of sweating in the body so that you can easily lose weight in comfort. According to the test, 10 minutes of sauna is equivalent to running 10 kilometers, so it has an effect on bodybuilding and weight loss. In addition, when the body sweats a lot to eliminate subcutaneous dirt, it can improve the permeability of epidermal cells and activate cells, so it also has an effect on beauty and skincare, and anti-aging. During the sauna process, the body continuously absorbs the healthy trace elements emitted by the unique rocks on the stove, which has the effect of preventing diseases.

Sauna good or bad - Sauna bad

 A sauna is a fashionable and healthy way of leisure. After sweating, the whole body is relaxed and tired, so many people who are busy with work prefer this way. However, medical experts warn that frequent sauna access may be the culprit behind male infertility. In Finland, the birthplace of saunas, the incidence of male infertility is quite high, which is not unrelated to the local people's love of saunas.

Is the sauna good or not - the situation where the sauna should not be used

1. Patients with a history of hypertension and heart disease. Because sauna bathing causes a wide range of fluctuations in blood pressure, increasing the load on the heart, it is easy to cause high blood pressure, heart attack, accidents, and even life-threatening.

2. After meals, especially within half an hour after a full meal. Taking a sauna immediately after a meal will dilate the blood vessels of the skin, and a large amount of blood will flow back to the skin, which will affect the blood supply of the digestive organs, and will inevitably affect the digestion and absorption of food, which is not good for the the health.

3. When overworked or hungry. When fatigued and hungry, the muscle tension of the human body is poor, and the tolerance to cold and heat stimuli is reduced, which is easy to cause collapse.

4. Menstrual women are best to avoid sauna baths. Menstrual women's body resistance is reduced. When bathing in the sauna, cold and heat are alternated many times, which is easy to cause colds and bacterial infections and endanger women's health.