smartmakshop | saunas

  WHY CHOOSE CEDAR FOR YOUR SAUNA? It can be challenging to pick the best wood for your sauna with all the options on the market. Especially when you want to make sure you have the best wood for the overall experience. When you’re thinking about sauna wood, most people consider the look of the wood, how comfortable it might be, and its durability. It is important to consider these factors and others when selecting wood to ensure that the sauna is worth the investment. Cedar is generally at the top of the list when it comes to wood for saunas, which is why it is the wood selected for all saunas, hot tubs, and showers at smartmak Saunas. But you may be thinking, why is it such a sought-after wood? Good question. So, let’s discuss a little more about red cedar and white cedar, and you can learn why smartmak Saunas loves cedar so much. WESTERN RED CEDAR VS. EASTERN WHITE CEDAR Western red cedar is one of the most traditionally used wood for saunas, not just for its glorious red to gold...

REALIZED PHOTO: undergoing quality inspection(  Hemlock )

  What effects does inappropriate use have on the outdoor sauna? Inappropriate use of the outdoor sauna leads to rotting of even the most durable wood species. To avoid such problems with wood, it requires some special treatments. Sauna wood affected by fungus can be treated with ultraviolet radiation. UV ray deactivates all types of mold. Even though gray stains might remain after the UV treatment, it not dangerous and can be cleaned with specialized solutions. The treatment of the external side of the sauna can be carried out using almost any means, but the inside requires special care. It is especially undesirable to use toxic treatment methods because they are harmful, have a sharp and unpleasant smell, and leave behind stains. All this after effects, along with the extreme temperatures of the steam room, virtually eliminate any kind of toxic methods. Of course, it is not necessary to paint the wood in the steam room with oil varnishes or paints, but to protect the wood, there ...

  What happens if you do sauna everyday? According to the researchers, saunas are thought to improve blood vessel function, exercise capacity, even lower blood pressure for those suffering hypertension. This new study also suggests there's an even greater benefit like a lesser likelihood of death from heart attack, stroke, and other heart-related conditions. Is sauna good for belly fat? Simply sitting in a sauna can enable you to decrease excess fat is not a reality. A sauna does not allow you to lose weight; it temporarily eliminates quickly replaceable water from the body. In addition, excessive heat makes your body sweat and sweating can make you lose fluid in the form of water. Does sauna burn fat or muscle? Since the heat helps your blood vessels open and relaxes your muscles, your body is better able to carry oxygen and nutrients to those tired muscles. By using a sauna after your workout, you could reduce muscle soreness by up to 47% just 24 hours post-exercise. Can I bring ...

  Basement Your basement can offer a peaceful place to install a home sauna. Away from the hustle and bustle of everyday life, you may find it easier to relax in a sauna that has been installed in the basement. Additional soundproofing, walls or doors can be installed to create an additional barrier and added privacy. So long as the flooring offers ideal support for the sauna and a nearby electrical outlet is handy, you should be all set. Bathroom For those with a larger bathroom area, this may be the perfect spot to install your sauna. Create an area dedicated to cleanliness and detoxification. Once you have verified that the flooring and electrical outlets are sufficient for a sauna installation, you can continue with other fixtures and accessories to complete the area. A cabinet for towels, diffuser for essential oils, and a dimmer switch to adjust the lighting to your liking. Spa Room Why not take your health, wellness and relaxation to the next level with an entire room dedica...

  The latest TikTok trend is as steamy as they come – but can 20 minutes in a sauna really reduce heart disease? We don our favourite towel to find out. According to TikTok, spending just 20 minutes in a sauna each week can significantly reduce your risk of heart disease. It’s a trend with (bare) legs: Zac Efron, Kim K, Elle MacPherson and Lady Gaga are apparently huge adherents. While it’s easy for rich celebs to tout the wellness benefits of such luxuries, do sauna sessions actually hold any benefit, or are rumours of its regenerative powers simply adding water to the coals? Dr. Mike Hoaglin, medical director at Dr House, thinks this is more than a flash-in-the-pan online trend, explaining that saunas are just one form of whole body ‘thermotherapy’ and that exposure to heat has long been considered a traditional therapy in many cultures. In short, not only are the benefits of dry heat exposure real, they’ve been around for much longer than a 15-second video. What are these sauna ...

  There are no hard-and-fast rules about the best time and scenario for using a sauna or steam room, but the experts who spoke to HuffPost generally recommended heading to the steam room after a workout. “Heat overall is good to use after a workout when you have sore muscles, with some added benefits seen in steam rooms as compared to saunas,” Bawer said, noting that warm heat penetrates muscle tissue better than dry heat. “But both can help to alleviate soreness and relax muscle by getting more blood flow to the muscles and joints and therefore more oxygen and nutrients to help with recovery.” Penzi pointed to a 2013 study that shows steam rooms can help reduce muscle pain and preserve muscle strength, so she prefers steam in fitness settings and dry heat for other types of wellness. “During a spa day, head to the sauna, as this has been shown to promote long-term wellness and mental relaxation,” she advised. “You can certainly try both consecutively. They both have the same main ...

  Is 30 minutes in a sauna too long? While some experienced sauna users, especially in Finland, may turn the sauna into a longer social event, don't overdo it. The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. Does a sauna detox your body? While the sauna does not detoxify in and out of itself, it does facilitate excretion of toxins through sweat via the largest organ of the body : the skin. Detoxification is referring to the process by which an organism excretes bioaccumulated toxicants from muscles, adipose tissues & organs out of it's system. How long do you have to be in the sauna to detox? The amount of time spent in a sauna detox session may vary depending upon your tolerance and daily activity level. To get your body accustomed to infrared therapy, start with 10-15 minute sessions every other day. Gradually increase towards 40 minute daily sessions in the optimal temperature range. Do and don...

  Thinking of building a sauna ? You might want to consider your choice of wood. Of all the variables that should be considered before building a sauna, the choice of wood is most important. But how should you go about it? What type of wood is suitable for building saunas? And what are the qualities you should look out for in the wood for building a sauna? In this blog, we will answer these questions and guide you into buying suitable wood for your sauna solution. But first, let’s understand the type of sauna you are looking to build. The Type of Sauna (Traditional vs Infrared) Traditional saunas and infrared saunas employ different heating methods. Therefore the choice of wood should also be different. Traditional saunas use steam to heat the cabin and help us sweat. A traditional sauna has a bucket of rocks that are heated using wood, fire, or an electric heater. When these rocks are heated, the temperature rises. A traditional sauna also has a bucket of water and a ladle to spri...

  Whether you are a fine-tuned athlete, or could use a boost with your mental or physical health (couldn't we all?), or simply want to pivot to a healthy lifestyle routine, the consistent use of a sauna will help. Sauna use can increase your athletic abilities, improve your immunity, and bring some calm to your day-to-day life. After just one session in a sauna, you will notice a positive change in how you feel. The release of toxins and stress happens quickly and leaves you feeling refreshed. When you establish the ongoing habit of using a sauna, it only takes a couple of weeks before you can start to notice a reduction in heart rate when exercising, less mental stress, more mental acuity, and an overall feeling of positivity. While it's easy to get opinions from others about their feelings and experiences with a sauna, science can be trusted. The many studies cited here tout the benefits of sauna use. Using a sauna regularly will give you the final proof of the positive heal...

  Home Saunas are becoming very much a trend these days. It's understandable, too, as the design and technological advancement continue to improve, installing one in your home today with simple DIY home sauna kits or portable saunas is much simpler. Benefits of Having a Home Sauna Having a sauna at home makes it easier for you to unwind and relax without having to get in the car, drive to a spa or gym, and pay a premium to use that facility. Plus, with a home sauna, you don't have to worry about sharing that space with other people (critical during the COVID global pandemic); you'll have it all to yourself or only share it with the people who live with you. Health Benefits of using a sauna regularly The sauna increases circulation helping reduce muscle soreness, improve joint movement, and ease arthritis pain. Reduces stress levels As the heat in a sauna improves circulation, it may also promote relaxation. This enhances the feeling of well-being. Improves cardiovascular h...

  1. Smartmak Canadian Hemlock/Red Cedar Outdoor Barrel Sauna 2. Smartmak Garden Barrel Sauna 3. THE BIGGEST SAUNA Smartmak Modern Box Outdoor Sauna   If you have other questions about our products, please contact us, we will answer you at any time:   smartmakshop @gmail.com.

  Should You Jump on this Celeb Trend? Sweating the small stuff may be good for your health—as long as you’re doing it in a sauna . Pronounced ‘Sow-nah,’ the practice dates back at least as far as the mid-17th century and originated in Finland. Celebrities on Instagram showing off their sauna selfies get some credit for spreading the word about the sauna benefits here in the States, but we are admittedly late to the game when it comes to sweating it out. For perspective, Finland alone has over 2 million saunas; what do they know that we don’t? Here is why you should sauna and the health benefits you can expect from a routine sweat session. Types of sauna If you are hoping to try sauna out for yourself, it is becoming easier and easier to find. Everyone from gyms to spas—and even standalone sauna studios—are offering some form of the hot treatment; you can even sauna in your living room should you so desire. Before you book your first session there are a few things you should know, ...

  BEST OVERALL:   Smartmak Wood Outdoor Square Sauna Room BEST BANG FOR THE BUCK:  Smartmak Far Infrared Sauna Room with Recliner BEST FAR-INFRARED:  Smartmak Full Spectrum Far Infrared Solid Wood Sauna BEST BARREL:  Smartmak Canadian Hemlock/Red Cedar Outdoor Barrel Sauna BEST DESIGN:  GET 8%OFF Today Barrel Sauna With Panoramic View Window BEST COMPACT: Traditional Outdoor Barrel Sauna Kit Size and Seating Capacity Outdoor saunas are available in various shapes and sizes, as they can be intended for a couple, for the entire family, or for entertaining small groups. Two- or three-person saunas look great on a patio or deck, while larger barrel saunas tend to work best in a backyard. Some barrel saunas can accommodate up to eight people, and some even include a separate dressing room and a front porch for additional seating. Larger saunas typically have benches on both sides, making it easier for users to hang out and talk while enjoying their backyard saun...

  5 Best Valentine's Day Ideas for Valentines Day 2023 1. Insist that your partner stays in bed and bring breakfast to bed When you wake and your eyes meet for the first light of Valentine’s day, give your partner a kiss and then insist they continue to have a lie in whilst you prepare a special Valentine’s day breakfast. 2. Insist that your partner stays in bed and set up a breakfast date The other breakfast option (seeing as you can’t take them to their favourite local cafe right now) is to make a meal out of it, literally, and invite your partner downstairs to experience breakfast at your home cafe. Leave them to have a lie-in, deliver their book to them with a cup of tea (and a biscuit if they are hungry already) and then have them come downstairs to a gorgeous Valentine’s Day lockdown breakfast. 3. Flowers, bring back flowers. I know this one seems so straight forward and obvious, but flowers are just the loveliest thing to receive. They don’t need to be expensive, even just o...

  What is the Best Infrared Sauna for Home Use in 2023? With infrared saunas growing in popularity, many customers are left wondering, what is the best at home infrared sauna? The answer to this question can be based on several factors including what your budget may be, the size you are looking for, and what other features you might be interested in having. Nonetheless, at smartmak shop, we have a variety of the best home infrared saunas on the market, coupled with unmatched customer service to assist you in purchasing your sauna. In this article, we will be doing a deep dive into everything you should know in order to purchase the best at home infrared sauna for you. We will first discuss the benefits of investing in an infrared sauna and why you need one. We will then cover some key considerations in purchasing an infrared sauna, which will help you narrow down which unit will be best for your home. Finally, we will be naming the top 5 infrared saunas available at smartmak shop ...