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Smartmak Canadian Hemlock/Red Cedar Wooden Outdoor Barrel Sauna Room

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What are the Benefits of Sauna

  Should You Jump on this Celeb Trend? Sweating the small stuff may be good for your health—as long as you’re doing it in a sauna . Pronounced ‘Sow-nah,’ the practice dates back at least as far as the mid-17th century and originated in Finland. Celebrities on Instagram showing off their sauna selfies get some credit for spreading the word about the sauna benefits here in the States, but we are admittedly late to the game when it comes to sweating it out. For perspective, Finland alone has over 2 million saunas; what do they know that we don’t? Here is why you should sauna and the health benefits you can expect from a routine sweat session. Types of sauna If you are hoping to try sauna out for yourself, it is becoming easier and easier to find. Everyone from gyms to spas—and even standalone sauna studios—are offering some form of the hot treatment; you can even sauna in your living room should you so desire. Before you book your first session there are a few things you should know, ...
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What is the Quality of the Sauna Cabin?

  One of the most overlooked aspects when searching for an infrared sauna is the quality of the wood and the weight of the sauna cabin. When you purchase a cheap infrared sauna you will immediately notice how cheap the cabinetry and bench quality are. The things you’ll notice will be a cheap feel to the bench–it will be thin and when you shift your weight on it, it will move with your body. Additionally, the wood will be very cheap and have a very odd smell to it that almost smells like it’s been treated with chemicals. Cheap woods will range from hemlock, pine and spruce. A lot of the time the wood hasn’t been kiln dried the correct way and as a result, it warps over time. If you’re not going to use your sauna, what’s the point of buying it in the first place? What we do is different. We have a fully ergonomic bench and backrest that contours to your back and body. It feels like sitting in a very comfortable rocking chair that was created to fit the contour of your back. This is ...
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Traditional Sauna: A Timeless Way to Relax and Rejuvenate

  Saunas have been a part of human culture for centuries, providing a space for relaxation, socialization, and rejuvenation. The traditional sauna, also known as a Finnish sauna, is one of the most popular types of saunas in the world. In this blog post, we will explore the history, benefits, and cultural significance of the traditional sauna. History of the Traditional Sauna The traditional sauna has its roots in Finland, where it has been a part of daily life for over 2,000 years. Saunas were originally used as a place for women to give birth and for the sick to be treated. Over time, saunas became more widespread and were used for relaxation and socialization. The traditional sauna is typically a small, wooden room with benches and a stove. The stove is heated with wood or electrically, and water is poured over the hot rocks to create steam. The temperature inside the sauna can range from 80 to 100 degrees Celsius. Benefits of the Traditional Sauna The traditional sauna has num...
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