In this article, we review: The benefits of saunas and why customers enjoy using them; Why build an outdoor sauna in addition to an indoor option; Tips for building and managing the perfect outdoor sauna. Why saunas are a perfect part of the wellness experience Saunas has been used for relaxation, stress relief, and for health benefits for centuries. The traditional Finnish sauna has become a staple of wellness centers and is a great addition to a hotel or spa, allowing guests to mix it in with a regime of other activities. There are a number of benefits of saunas that make them attractive to casual or regular users alike. Saunas appear to have a positive impact on heart health Studies show that spending time in the sauna will help extend and improve the quality of life. Sauna users appear to have a lower risk of cardiac deaths, coronary heart disease, cardiovascular disease, and generally appear to live longer. Rheumatic disease and asthma symptoms are reduced Using a dry sauna ...
One of the most overlooked aspects when searching for an infrared sauna is the quality of the wood and the weight of the sauna cabin. When you purchase a cheap infrared sauna you will immediately notice how cheap the cabinetry and bench quality are. The things you’ll notice will be a cheap feel to the bench–it will be thin and when you shift your weight on it, it will move with your body. Additionally, the wood will be very cheap and have a very odd smell to it that almost smells like it’s been treated with chemicals. Cheap woods will range from hemlock, pine and spruce. A lot of the time the wood hasn’t been kiln dried the correct way and as a result, it warps over time. If you’re not going to use your sauna, what’s the point of buying it in the first place? What we do is different. We have a fully ergonomic bench and backrest that contours to your back and body. It feels like sitting in a very comfortable rocking chair that was created to fit the contour of your back. This is ...
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