The benefits of doing a sauna

Sauna has a certain health care effect. In the high temperature environment, the capillaries of the skin are in a state of expansion, which can speed up sweating, help to eliminate waste in the body, and help eliminate diseases. It can also effectively enhance the elasticity of blood vessels and prevent hardening of the arteries. In the process of sweating, it will consume a lot of subcutaneous fat, which can easily achieve the effect of weight loss in a comfortable process. It can also improve the permeability of the surface skin, which has the effect of beauty and skin care, anti-aging, and can promote the absorption of the body. healthful trace elements.


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