smartmakshop | saunas

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  Saunas have been around for centuries, and they are known for their therapeutic benefits. From reducing stress to detoxifying the body, saunas offer a range of advantages. However, with so many types of saunas available, it can be challenging to determine which one is the best. In this blog post, we will explore the different types of saunas and help you decide which one is right for you. Traditional Finnish Sauna The traditional Finnish sauna is the most common type of sauna. It is a wood-lined room that is heated with a stove that burns wood or other materials. The temperature in a traditional Finnish sauna can reach up to 190°F, and the humidity is usually low. The heat is dry, and the air is often scented with the aroma of the wood used to heat the stove. This type of sauna is excellent for those who want a traditional sauna experience. Infrared Sauna Infrared saunas use infrared heaters to emit infrared light that heats the body directly. Unlike traditional saunas, infrared ...