smartmakshop | saunas

 

 

  Square Outdoor Sauna: A Luxurious Addition to Your Home Saunas have been a popular way to relax and unwind for centuries. They have been used for therapeutic purposes, to improve mental and physical health, and to promote overall well-being. With the growing popularity of outdoor living spaces, many homeowners are now opting to install outdoor saunas on their properties. If you're considering adding a sauna to your home, then a square outdoor sauna might just be the perfect choice for you. What is a Square Outdoor Sauna? A square outdoor sauna is a freestanding structure that is designed to be used outdoors. It is typically made of wood and has a square-shaped footprint. The sauna is heated by a wood-burning stove or an electric heater and is designed to accommodate multiple users at once. Benefits of a Square Outdoor Sauna 1. Improved Health Saunas are known for their health benefits. Regular sauna use can help to improve circulation, reduce stress, and boost the immune system. ...

  As the summer heat begins to wane, it's the perfect time to start thinking about ways to stay warm during the cooler months. And what better way to do that than with a sauna? We're excited to announce our 2023 Promo for the month of August - a Sauna Sale! This is the perfect opportunity for you to invest in your health and wellness by adding a sauna to your home. Saunas have been used for centuries as a way to detoxify the body, improve circulation, and reduce stress. And with our sale, you can experience all of these benefits at a discounted price. Our saunas are made with high-quality materials and are designed to last for years to come. We offer a variety of sizes and styles to fit any home or budget. Our team of experts can help you choose the perfect sauna for your needs and answer any questions you may have. But don't wait too long to take advantage of this sale - it's only available for the month of August. Contact us today to schedule a consultation and start ...

 

  Saunas have been used for centuries to promote relaxation, detoxification, and overall well-being. With the rise of at-home saunas, it's easier than ever to enjoy the benefits of sauna therapy without leaving your house. Smartmak is one of the most popular brands out there, but is it worth the investment? In this review, we'll take a closer look at the Smartmak sauna and see if it lives up to the hype. Design and Features The Smartmak sauna is a portable, infrared sauna that can be easily assembled in just a few minutes. It comes with a folding chair and a remote control that allows you to adjust the temperature and time settings. The sauna is made of high-quality, moisture-resistant materials that are designed to withstand daily use. One of the standout features of the Smartmak sauna is its carbon fiber heating panels. These panels emit far-infrared heat, which is known for its therapeutic benefits. Far-infrared heat penetrates deep into the skin and muscles, helping to incr...

  Saunas have been used for centuries to promote relaxation, detoxification, and overall well-being. With the rise of at-home saunas, it's easier than ever to enjoy the benefits of sauna therapy without leaving your house. Smartmak is one of the most popular brands out there, but is it worth the investment? In this review, we'll take a closer look at the Smartmak sauna and see if it lives up to the hype. Design and Features The Smartmak sauna is a portable, infrared sauna that can be easily assembled in just a few minutes. It comes with a folding chair and a remote control that allows you to adjust the temperature and time settings. The sauna is made of high-quality, moisture-resistant materials that are designed to withstand daily use. One of the standout features of the Smartmak sauna is its carbon fiber heating panels. These panels emit far-infrared heat, which is known for its therapeutic benefits. Far-infrared heat penetrates deep into the skin and muscles, helping to incr...

  Outdoor Sauna in Vision: Say Goodbye to the Crowded Sauna For many people, a sauna is a place of relaxation, rejuvenation, and detoxification. It's a place to unwind, sweat out toxins, and enjoy a little peace and quiet. However, for others, the crowded and stuffy environment of a traditional sauna can be overwhelming. Fortunately, there is a solution: the outdoor sauna. An outdoor sauna is a perfect alternative for those who want to enjoy the benefits of a sauna without the hassle of a crowded and noisy environment. Not only does it provide the same health benefits as a traditional sauna, but it also offers a unique and peaceful experience that is hard to find elsewhere. Here are some of the reasons why an outdoor sauna might be the perfect addition to your home: 1. Privacy One of the main benefits of an outdoor sauna is privacy. Unlike traditional saunas, which are often located in public places like gyms or spas, an outdoor sauna is located in your own backyard. This means you...

 

  Detoxification has become a buzzword in the health and wellness industry, with many people seeking ways to rid their bodies of toxins. While the body has its own natural detoxification system, there are ways to support and enhance it. In this post, we will explore how to detox your entire body. 1. Drink Plenty of Water Water is essential for flushing out toxins from the body. It helps to keep the kidneys functioning properly and aids in digestion. Aim to drink at least 8 glasses of water per day, and more if you are physically active or live in a hot climate. 2. Eat a Healthy Diet Eating a balanced diet that is rich in fruits, vegetables, lean protein, and whole grains is crucial for detoxification. These foods provide the body with essential nutrients that support the liver and other organs involved in detoxification. Avoid processed foods, sugary drinks, and alcohol, as these can put a strain on the liver and slow down the detoxification process. 3. Exercise Regularly Regular e...

  When it comes to exercise, there are countless options available. From high-intensity interval training to yoga, it can be difficult to determine which type of exercise is the healthiest. However, after researching and consulting with experts in the field, it is clear that there is one form of exercise that stands out as the healthiest: a combination of cardiovascular and strength training. Cardiovascular exercise, also known as cardio, is any type of exercise that increases your heart rate and gets your blood pumping. This includes activities such as running, cycling, and swimming. Strength training, on the other hand, focuses on building and maintaining muscle mass through exercises such as weightlifting and bodyweight exercises. So why is a combination of these two types of exercise the healthiest? Let's take a closer look at the benefits of each. The Benefits of Cardiovascular Exercise Cardiovascular exercise has numerous benefits for your overall health. Here are just a few:...

  Are Saunas Good for You? The answer is yes, saunas can be good for you, but like anything else, moderation is key. Here are some of the benefits of using a sauna: 1. Relaxation: Saunas are known for their relaxing properties. The heat and steam can help to relieve stress and tension in the body, leaving you feeling calm and refreshed. 2. Improved circulation: The heat from a sauna can help to improve blood flow throughout the body. This can help to reduce muscle soreness and improve overall cardiovascular health. 3. Detoxification: Saunas can help to flush toxins from the body through sweating. This can help to improve skin health and reduce the risk of certain diseases. 4. Pain relief: The heat from a sauna can help to reduce pain and inflammation in the body. This can be especially helpful for those with arthritis or other chronic pain conditions. 5. Improved immune function: Saunas have been shown to stimulate the immune system, helping to reduce the risk of illness and infect...

  Infrared saunas have become increasingly popular in recent years due to their numerous health benefits. These saunas use infrared heaters to emit infrared light, which is absorbed by the skin and produces a host of positive effects on the body. If you are looking to invest in an infrared sauna for your home, here are some things to consider. Firstly, you need to decide on the type of sauna you want. There are two main types of infrared saunas: far-infrared and near-infrared. Far-infrared saunas use low-energy infrared waves, while near-infrared saunas use high-energy infrared waves. Far-infrared saunas are the most common type and are known for their ability to penetrate deep into the skin, producing a more intense sweat. Near-infrared saunas, on the other hand, are said to be more effective at detoxifying the body and boosting the immune system. Once you have decided on the type of sauna you want, you should consider the size and design. Infrared saunas come in various sizes, fr...