what type of sauna is best for your health
Saunas have been used for centuries as a way to relax and detoxify the body. In recent years, there has been an increased interest in the health benefits of saunas. However, not all saunas are created equal. In this blog post, we will explore the different types of saunas and which one is best for your health. Traditional Sauna The traditional sauna, also known as a Finnish sauna, is the most common type of sauna. It uses dry heat to raise the temperature of the room to around 170-190°F. The heat is generated by pouring water over heated rocks, creating steam. The benefits of a traditional sauna include: - Relaxation: The heat and steam can help to relax muscles and reduce stress. - Detoxification: Sweating in a sauna can help to eliminate toxins from the body. - Improved circulation: The heat can help to increase blood flow and improve cardiovascular health. Infrared Sauna Infrared saunas use infrared heaters to emit infrared light that is absorbed by the skin. This type of saun...