smartmakshop | saunas

  What is a barrel sauna, and why do we love it so much? If you've ever tried a sauna, you'll know how relaxing and therapeutic it can be, with some great physical and mental health benefits. Well, thanks to barrel saunas, you can relive that experience in your back garden. Outdoor barrel saunas are a great way of adding a touch of uniqueness to your back garden design. From a structural point of view, barrel saunas are ingeniously designed. They get their cylindrical shape through several wooden planks assembled in connection with each other and two circular walls at each end. It's also possible to have an indoor barrel sauna. Many barrel saunas are designed to be both indoor and outdoor barrel saunas. The method comes from Finnish immigrants who built wooden water towers. Some 'coopered' barrel saunas have bent staves resembling wine barrels. Barrel sauna benefits Because they use a single layer of wood that acts as the interior and exterior surface, they don'...

  1.(Most popular)Smartmak Wood Outdoor Square Sauna Room 2.(15 Days Arrived) Smartmak Canadian Hemlock/Red Cedar Outdoor Barrel Sauna 3.（3-4 Person）Smartmak Outdoor Barrel Sauna

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  HOW DO INFRARED SAUNAS WORK Who doesn't love a good sweat sesh in a sauna? It's been a go-to relaxation method for centuries! But hold on to your towels, folks, because technology has taken the sauna game up a notch. Enter: the infrared sauna. We're talking deep body penetration for an intense sweat session, plus a design that's both convenient and accessible. If you want to kick your sauna game up a notch and explore the health benefits, it's time to get up to speed on what makes infrared saunas so unique. We're about to dive deeply into what sets infrared saunas apart from the pack. Get ready to learn about the unique features that make this sauna the crème de la crème. WHAT’S A FULL-SPECTRUM INFRARED SAUNA Welcome to the wonderful world of infrared saunas! These marvels of technology are sure to give you a sauna experience unlike any other. But wait, did you know there are different types of infrared saunas? Let's look at the two most popular: full-spec...

  Our Top Tips for Choosing Your Perfect Backyard Sauna The Modern Outdoor Home Sauna Fast forward to the present day, and it’s apparent we’ve come a long way from the era of sauna caves. Today’s outdoor saunas take on a variety of shapes, sizes, and features, with enough choices to make your head spin. How do you know where to start? Let’s break it down. Size The first step in choosing an outdoor sauna is knowing what size you want. If you want your whole family to be able to use the sauna, you’ll want to opt for a larger option. If your backyard space is limited in size, you may need to choose something a little smaller to accommodate your space. Shape Next on the list of to-do’s is determining what shape you want your outdoor sauna to be. Rectangular saunas are the most spacious, but barrel saunas heat up the fastest because of their shape. If you live somewhere snowy, you may want to look into an igloo style sauna, because the roof shape allows for snow to slide off easily. Wha...

  The Modern Outdoor Home Sauna Fast forward to the present day, and it’s apparent we’ve come a long way from the era of sauna caves. Today’s outdoor saunas take on a variety of shapes, sizes, and features, with enough choices to make your head spin. How do you know where to start? Let’s break it down. Size The first step in choosing an outdoor sauna is knowing what size you want. If you want your whole family to be able to use the sauna, you’ll want to opt for a larger option. If your backyard space is limited in size, you may need to choose something a little smaller to accommodate your space. Shape Next on the list of to-do’s is determining what shape you want your outdoor sauna to be. Rectangular saunas are the most spacious, but barrel saunas heat up the fastest because of their shape. If you live somewhere snowy, you may want to look into an igloo style sauna, because the roof shape allows for snow to slide off easily. What are your needs and what matters most to you? Start t...

  Many people alternate their use of saunas and steam rooms, or use both during the same visit to the gym. While there’s no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower. Warm yourself in a dry sauna for up to 10 minutes without adding humidity. Exit and rinse off in a second quick shower. Allow your body to continue to cool down by drinking something refreshing, such as water. Re-enter the sauna for another 10 minutes or so. For this second visit, you can add steam by ladling water onto the sauna rocks. You can also use a traditional whisk made of tree twigs to gently beat or massage the skin. This whisk is called a vihta in Finnish. It’s often made from eucalyptus, birch, or oak. Using a vihta is thought to help reduce muscle aches and soften skin. Exit and wash your body thoroughly; cool down again with a glass of wa...

  There are many benefits to an infrared sauna , including: 1. Detoxification: An infrared sauna can help detox the brain and body, right down to the level of our cells. This helps us get rid of impurities like heavy metals, which can impact our mental and physical health. In an infrared sauna, your body is sweating in a relaxed state, and can excrete more toxins and heal and repair itself. This is because infrared heat can reach the toxins that are surrounded by a protective layer of fat deep in the body, pulling out those substances you don’t normally get rid of by sweating in a conventional sauna or by going to the bathroom. Even if you avoid smoking, eat well, exercise regularly, practice mindfulness, use natural products and sleep well every night, you will be exposed to toxins that your body will store in a protective layer of fat. We all have bad stuff in our bodies, which is why it is essential that we take the time to detox our brains and bodies if we want to live a truly ...

  Adding an outdoor sauna to your house is a wise investment for higher resale value. An outdoor sauna is a wonderful addition to your home, which offers a space for rest and renewal in the seclusion of your backyard. There are also financial advantages to owning a sauna and personal ones. Adding an outdoor sauna to your house will raise its resale value substantially. A real estate expert or appraiser should be consulted if you're considering adding an outdoor sauna to your house to determine the potential return on investment. However, adding an outdoor sauna to your property can be a wise investment that raises its resale value. Aside from being a coveted amenity, an outdoor sauna can also offer useful advantages that raise a house's value. For instance, having an outdoor sauna might be a desirable amenity for homeowners in colder areas since it offers a warm, comfortable space to unwind and escape the inclement weather. It's crucial to balance the functional and aesthe...

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  If you’ve been to a spa or to a fancy gym, you’ll have likely spent some time in a sauna. The dry heat is a great way to relax and unwind after a tough workout, or if you just need to get some warmth into your muscles, sweat, and “chill out” as it were. But have you ever tried an infrared sauna? If you’re curious, here are some of the benefits of spending time in an infrared sauna. What is an infrared sauna? In a traditional sauna, the air is heated typically between 150°F and 195°F (65°C to 90°C). The heated air then warms your body, inducing reactions that are similar to how it feels after a workout – warmth, sweating, and a raised heart rate. An infrared sauna uses infrared light to heat the body directly without the need to heat the air around you. This allows you to achieve the same positive effects from a sauna – warmth, sweating and a raised heart rate – without the need to endure those incredibly high temperatures. Sometimes called a far-infrared sauna, this refers to the...

  Planning your room size Within reason, try to keep your room smaller rather than larger. After allowing for the depth of each bench, you should then plan on space for your heater, plus an area of 4" around the front, and two sides for the fence guard. A smaller room will also permit using a smaller heater, smaller circuit breakers in your panel, and provide more efficient heating. Tip: The upper and lower benches are the main components you will use to sit and lay down in the sauna. Remember that most sauna users like to stretch out on the upper and lower benches, so try to have the main bench wall 6 feet or longer. Planning the Sauna Room Layout: Plan the size of your room -- saunas can be virtually any size or shape. Hint: If you enjoy lying down in your sauna, allow 6' in at least one direction.

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  Exterior painting of garden saunas If you have purchased a barrel sauna or a wood fired hot tub unassembled and unpainted, you should paint its exterior after assembly and installation. Untreated wooden surface of a garden sauna or a wooden hot tub needs protection against the external factors, such as precipitation, temperature fluctuations, air humidity, and UV radiation. There are many different paints and impregnation agents suitable for protection of wooden surfaces from the environmental impact. In general, any paints, glazes, and impregnation agents, intended for external wooden surfaces, can be used to protect the wood. It is more important to consider what colour, transparency, and shine you wish to get in the end. 2 main options for surface treatment of Baltresto garden saunas and wooden hot tubs Opaque – these are non-transparent, usually acrylic and alkyd paints, which form an additional layer over the wooden surface. Main distinctive feature of these paints is a mono...