smartmakshop | saunas

  5 BENEFITS OF A GOOD OUTDOOR SAUNA They offer 5 different benefits: 1. EASY ASSEMBLY There are many pre-fabricated sauna kits on the market now, with smartmak offering some of the best. It's up to you to choose your size and type. That makes for exciting planning! They're made with easy assembly in mind. All the parts you'll need will come with the kit, along with instructions detailing how to put the pieces together. For handy people, it can be quick and easy – and a great opportunity to make a party out of it with some friends. Because you decided to get an outdoor sauna, you won't have a problem with venting. No need to cut a hole in your house! That helps make installation much simpler. 2. DUAL PURPOSE Larger outdoor saunas can also double as a pool house, cutting out the need for a separate building. And you'll get more use out of your investment! You'll never use a pool house in the winter – but sauna is wonderful in cold weather. You'll also be able...

  Who are going to the Super Bowl 2023? After three weeks of the 2023 NFL playoffs, we're down to the final two teams: the Chiefs and the Eagles. The matchup for Super Bowl LVII is set, and it features two of the most prolific offenses the NFL has seen this year, with Patrick Mahomes and Jalen Hurts set to square off in a battle of MVP candidates. Why is Super Bowl so late this year? The NFL officially announced on Wednesday that Super Bowl LVII will be played on Feb. 12, 2023. The location of the game -- Arizona -- had been previously announced back in 2018. However, the date of the game had to be reset after the NFL decided to expand the schedule to 17 games this year. Who is favorite to win the Super Bowl? Who's favored to win the Super Bowl in 2023? The Eagles are -130 on the moneyline making Philadelphia the Super Bowl favorite this year, according to our odds provider PointsBet. Who has the best chance of winning the Super Bowl 2023? The Eagles are 2-point favorites in t...

  Smartmak Far Infrared Sauna Room with Recliner Our factory Outdoor Far Infrared Sauna Room with Recliner Outdoor:   If you have other questions about our products, please contact us, we will answer you at any time: smartmakshop@gmail.com.

  Wood Outdoor Square Sauna Room REALIZED PHOTO: undergoing quality inspection(     Red Cedar ) Product Size, power and Voltage: 4 person 2000L*1800W*2100（mm）     （78.7''L*70.8''W*82.6''H） (6KW/220V) 6 person 2500L*2300W*2100H（mm）（98.4''L*90.5''W*     82.6''H）(8KW/220V) Depth of Porch: 19.6'' If you have other questions about our products, please contact us, we will answer you at any time: smartmakshop@gmail.com.

  Unpacking Diagram Smartmak Garden Barrel Sauna Roof shape ：barrel roof Operatting Temperature Range: 0°C - 90°C / 32°F - 195°F Standard Set ： 3x tensioning straps made of stainless steel (for retensioning/adjusting the logs) sturdy stand base Terrace with 2 solid pine benches Deck: made of solid wood 2x ventilation grilles ensure fresh air and exhaust air 1 oven guard 1 laminated wood door Windows：Style1 and Style 3 have 2x fixed single windows sauna benches black roof shingle Wood pedestal, wooden barrel, wooden spoon, thermohygrometer, timer, electric heating sauna heater, volcanic stone, explosion-proof light., Sandglass, etc. If you have other questions about our products, please contact us, we will answer you at any time: smartmakshop@gmail.com.

  Plan on taking a sauna if you're in good health. Saunas can be relaxing and therapeutic for most people, but you should avoid them if you have unstable angina pectoris, severe aortic stenosis, or recent myocardial infarction. You should also stay out of the sauna if you have kidney disease, liver failure, or are pregnant. Start drinking water at least 3 hours before saunaing. Since your body sweats a lot in a sauna, you need to hydrate beforehand. You can drink water while you're in the sauna, but it's better to give your body a chance to get ready for the intense heat. Although there's no recommended water intake amount, drink at least 1 to 2 more glasses than you usually drink. Avoid drinking alcohol immediately before or while you're in the sauna since it can increase your risk for low blood pressure, irregular heartbeat, and sudden death. Bring clean towels and sandals to the sauna. You'll need 1 towel to lay on the sauna bench so you can sit on it and 1 ...

  Sauna bathing may be more than just a relaxing experience. It has some well-studied (and quite profound) benefits: Improved cardiovascular health Lower risk of dementia and Alzheimer’s disease Improvements in pain and range of motion in people with rheumatoid arthritis and ankylosing spondylitis Decreased chronic pain for people with conditions like fibromyalgia and low back pain Improvement in depression symptoms Reduced risk of developing psychosis (in a study of the general male population) Possible mild improvements in breathing for people with asthma and COPD (chronic obstructive pulmonary disease) Reduced skin scales in psoriasis Reduced inflammation and decreased cortisol (stress hormone) levels Excretion of toxins and heavy metals via sweat Reduced risk of stroke Decreased headache intensity in those who get frequent headaches Fewer colds and viral illnesses Sauna benefits for heart health A lot of research shows the benefits of regular sauna bathing on the heart and card...

  One of the most overlooked aspects when searching for an infrared sauna is the quality of the wood and the weight of the sauna cabin. When you purchase a cheap infrared sauna you will immediately notice how cheap the cabinetry and bench quality are. The things you’ll notice will be a cheap feel to the bench–it will be thin and when you shift your weight on it, it will move with your body. Additionally, the wood will be very cheap and have a very odd smell to it that almost smells like it’s been treated with chemicals. Cheap woods will range from hemlock, pine and spruce. A lot of the time the wood hasn’t been kiln dried the correct way and as a result, it warps over time. If you’re not going to use your sauna, what’s the point of buying it in the first place? What we do is different. We have a fully ergonomic bench and backrest that contours to your back and body. It feels like sitting in a very comfortable rocking chair that was created to fit the contour of your back. This is ...

  Barrel Sauna 1. Barrel Sauna With Panoramic View Window 2. Outdoor Barrel Sauna（3-4 Person） 3. Smartmak Canadian Hemlock/Red Cedar Outdoor Barrel Sauna Far Infrared Sauna 1. Smartmak Far Infrared Sauna Room with Recliner 2. Smartmak Full Spectrum Far Infrared Solid Wood Sauna Lead time：Since this product is an oversized product, we need a production time of 20-25 days and a delivery time of 30-35 days. The total delivery time is 50-60 days. If you have other questions about our products, please contact us, we will answer you at any time: smartmakshop@gmail.com.

  In this article, we review: The benefits of saunas and why customers enjoy using them; Why build an outdoor sauna in addition to an indoor option; Tips for building and managing the perfect outdoor sauna. Why saunas are a perfect part of the wellness experience Saunas has been used for relaxation, stress relief, and for health benefits for centuries. The traditional Finnish sauna has become a staple of wellness centers and is a great addition to a hotel or spa, allowing guests to mix it in with a regime of other activities. There are a number of benefits of saunas that make them attractive to casual or regular users alike. Saunas appear to have a positive impact on heart health Studies show that spending time in the sauna will help extend and improve the quality of life. Sauna users appear to have a lower risk of cardiac deaths, coronary heart disease, cardiovascular disease, and generally appear to live longer. Rheumatic disease and asthma symptoms are reduced Using a dry sauna ...

    Red Cedar Outdoor Barrel Sauna Properties in stock: Red cedar 4-6 People (6'W x 6'D x 6'H) without porch (electric sauna stove): 1 Red cedar 6-8 People (6'W x 8'D x 6'H) with porch (electric sauna stove): 1 Size and Power: 2 person size: diameter 1800*1200L mm, power: 4500W （220V） 2-4 person size: diameter 1800*1500L mm, power: 4500W（220V） 4-6 person size: diameter 1800*1800L mm, power: 6000W（220V） 6-8 person size: diameter 1800*2400L mm, power: 6000W（220V） Wooden Spoon / Wooden Barrel Hand-made, flattened, externa rattan inlald on the surface.firm and beautiful. Asphalt Shingle The exterior is covered with asphalt shingles, which enhances heat insulation and better heat preservation effect. If you have other questions about our products, please contact us, we will answer you at any time:   smartmakshop@gmail.com.

  1. Smartmak Far Infrared Sauna Room with Recliner A shipment of stock arrived in Los Angeles .  The delivery time depends on the distance from Los Angeles to your house. But it  won't exceed 2 weeks  as long as we can keep in touch all the time. 2. Smartmak Full Spectrum Far Infrared Solid Wood Sauna Standard Configuration: Material: Hemlock/Cedar Control panel Far Infrared heaters(full spectrum and carbon panel) 8mm tempered-glass Oxygen Ionizer LED light, Color Physiotherapy light USB Radio, MP3, FM Speaking Ventilation window 3. Luxury Indoor Sauna Solid Wood Far Infrared Sauna If you have other questions about our products, please contact us, we will answer you at any time:   smartmakshop@gmail.com